Healthy Eating On A Budget
It is possible to eat a healthy, balanced diet without breaking the bank! Here are some suggestions:
-Eliminate junk food. You may have to do your grocery shopping alone, since children (and sometimes spouses!) are often the ones who request the junk foods. A trip to my local supermarket showed these prices for typical junk foods and beverages:
-Case of name brand soft drinks ? $5.99
-20 ounce bag of potato chips - $4.19
-Box of snack cakes - $1.99
-Package of 8 toaster-tarts $2.39 (each one contains 20 grams of sugar)
-Package of chocolate chip cookies - $3.59
-Half-gallon of ice cream - $3.99
-Box of pre-sweetened cereal - $3.19
-8 juice boxes - $2.94 (each contains 26 grams of sugar)
-1 box of 12 glazed doughnuts - $3.99
March 9, 2009 | Filed Under Finance | Leave a Comment